In 100 g (Grams) of Cereals ready-to-eat, wheat germ, toasted, plain there is 15.99 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cereals ready-to-eat, wheat germ, toasted, plain.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Cereals ready-to-eat, wheat germ, toasted, plain

Cereals ready-to-eat, wheat germ, toasted, plain is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, wheat germ, toasted, plain are listed below.

Water	5.6 g	5.6%
Energy (calorie)	382 kcal
Energy (joule)	1598 kJ
Protein	29.1 g	29.1%
Total lipid (fat)	10.7 g	10.7%
Ash	5 g	5%
Carbohydrate, by difference	49.6 g	49.6%
Fiber, total dietary	15.1 g	15.1%
Sugars, total	7.8 g	7.8%
Sucrose	7.8 g	7.8%
Calcium, Ca	45 mg	0.04%
Iron, Fe	9.09 mg	0.01%
Magnesium, Mg	320 mg	0.32%
Phosphorus, P	1146 mg	1.15%
Potassium, K	947 mg	0.95%
Sodium, Na	4 mg
Zinc, Zn	16.67 mg	0.02%
Copper, Cu	0.62 mg
Manganese, Mn	19.956 mg	0.02%
Selenium, Se	65 µg

Nutrients in Cereals ready-to-eat, wheat germ, toasted, plain